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02. SELF AWARENESS

In this module, students will understand the right way of being self-aware, its importance, benefits, and how it will lead to having a better life.

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Self-awareness
What would it imply to be conscious of one's self? While self-awareness is defined as having a sense of one's personal qualities, it is also critical for comprehending one's emotions. The Collaboration for Academic and Social-Emotional Learning describes self-awareness as "the competence to properly perceive one's feelings, thoughts, and beliefs and how these influence behavior as one of the basic characteristics of social-emotional learning." The capacity to objectively appraise one's capabilities and weaknesses while maintaining a solid sense of self-assurance, optimism, and a "development mentality."

Self-awareness is the ability to pay attention to yourself and how your behaviors, ideas, and feelings correspond to your standard procedures. You could realistically analyze yourself, handle your emotions, connect your actions with your ideals, and accurately grasp how others see you if you are highly self-aware." Said, very self-aware persons can assess their actions, feelings, and ideas objectively. Several of us spiral into emotion-driven perceptions of our situations; thus, it's a unique skill. Self-awareness is vital because it helps leaders analyze their progress and performance and make course corrections when appropriate.

Because children are still maturing and discovering how to put words to the painful feelings they may experience, improving this ability will appear different for them. Several children, like the toddlers, instructed, exhibit strong emotions on the spur of the moment and don't take the time to consider why they are unhappy or angry. As an instructor or parent, the first step is to emphasize the necessity of admitting our feelings, even if they have already occurred. The danger of not recognizing them is that we forget why we were feeling that way, making it more challenging to identify coping mechanisms that perform great for us or anyone concerned.

Several people believe they have a healthy sense of self-awareness, but it's best to compare yourself to others and see where you land on the scale. The ability to change one's behavior and beliefs arise from being conscious.

Your thoughts and perceptions would begin to shift as you gain self-awareness. This shift in mindset will also affect your emotions and boost your emotional intelligence, a crucial component of overall success. At niapers, we provide online self-awareness training, and we have self-awareness courses available.

Understanding how to become more self-aware is an essential first step toward living the life you want. It enables you to identify your interests and feelings and how your character might benefit you in your daily life.

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