VAISHALI GILL
Self-awareness or self-knowledge is the starting point for effectiveness at work.How to improve self-awareness is a challenging task this include, create space and time, practice mindfulness, introspection and listen to learn. The first step in becoming aware of ourselves is to recognize our weaknesses, strengths, biases, attitudes, values and perceptions. There are many ways to enhance our self-awareness. Some of these include analysing our own experiences, looking at ourselves through the eyes of others, self-disclosure, acquiring diverse experiences and increasing our emotional intelligence. It requires a person to step back and observe the positive and the negative impact that may have influenced behaviours, attitudes, thoughts or interactions. Self-analysis is not always an easy process, yet it is a necessary skill for synthesizing information relevant to professional or personal effectiveness. Some tips for Self-Awareness are keep a journal, start creating space for yourself, start seeking feedback, practice mindfulness and the most important is start listening to others. Another means of self-awareness is through self-disclosure, sharing your thoughts, feelings and ideas with others without self-deception, without distortion. Once you are aware about yourself you may focus on your qualities and work on improving your weaknesses.