VAISHALI GILL
Ways and means to control stress: There are things you can learn to help you manage stress before it gets to be too much. There are some tips which may help you keep stress at bay. These tips are discussed in this video. Positive attitude, accept that there are events that you cannot control, be assertive instead of aggressive, make time for hobbies and interests, seek out social support and spend enough time with those you love. Exercise also seems to help mood. Part of the reason may be that it stimulates your body to release a number of hormones like endorphins and endocannabinoids that help block pain, improve sleep, and sedate you. Change Management Change management draws on theories from many disciplines, including psychology, behavioural science, engineering, and systems thinking.Successful change management relies on four core principles, Understand Change, Plan Change, Implement Change and Communicate Change. Even the best-laid plans can suffer setbacks, so be ready for problems when they arise. Some people may be pessimistic about your plans, so you'll need to acknowledge, understand and address any resistance or "immunity" to change .