VAISHALI GILL
Mental health is equally important and is the integral part of health management. People who are mentally healthy have:A sense of contentment, A zest for living and the ability to laugh and have fun, The ability to deal with stress and bounce back from adversity, A sense of meaning and purpose, in both their activities and their relationships, The flexibility to learn new skills and adapt to change, A balance between work and play, rest and activity,The ability to build and maintain fulfilling relationships and Self-confidence and high self-esteem. The ten things to do for your mental health are also discussed in this video. The Indian traditional knowledge is best suited to explain the healthy lifestyle which include सात्विकआहार, सम्यक विहारएवं उत्तमविचार। Smile is the best remedy to keep your mental health. Smile do not require any language to communicate your feeling. So, always keep smile on your face it will not only improves your face value but also improves your mental health.