VAISHALI GILL
Spiritual health is more than religion or new age beliefs. It involves identifying our purpose and direction, recognising what brings us joy and understanding how to find contentment in our lives.The soul is the core of our being. We can never experience happiness by suppressing our soul. The mind needs to feed the soul without which life does not exist. By connecting to our inner guidance system and raising our consciousness, the mind nourishes the soul and we are able to attain profound peace and inner bliss. The soul is able to establish a connection with the Divine or Natures Wisdom and gain true happiness in life.The result is we become happy both inside and outside. We are able to find the true meaning of our lives, happiness is gained and spread around us. The main concept behind the mind-body-soul connection is that we are all more than just our thoughts. We are also our bodies, our emotions, and our spirituality all these things combine to give us identity, determine our health, and make us who we are. When we think about health, diet and exercise are typically the first things that come to mind. However, good health isn’t just about the physical body. Our mind and body are interconnected and affect each other tremendously. It’s important to maintain a healthy balance between your mind, body, and soul by nurturing your whole self, including your physical, mental, emotional, and spiritual needs. There are many things you can do in your daily life to achieve overall wellness. Twenty five simple ways to begin cultivating a mind-body-soul balance from regular exercise to forgive yourself are discussed in this video.